Serving Size

This gives you an idea of what a "serving" size is for food.

Canadas Food Guide

This is Canada's Food Guide that we base all our meals off.

Welcome

This blog is here to help out everyone who has no idea on what to make tonight for dinner. For those nights you have ran out of ideas and the answer you get from everyone is " I don't care" " anything" we are here to help. With grocery lists and full meals that make sure you get a balanced meal that meets the needs of all food groups. The recipes here go back to the basics and are easy to make. Everyone in the famiky will enjoy these meals and the kids will love to help with some of the work. Let's get our family's back to eating healthy and home cooked meals.